Health effects of drinking diet soda
When taken at face value, diet soda seems like a health-conscious choice. Cocktails made with diet soda get you drunker, faster, according to a study out of the Royal Adelaide Hospital in Australia. Kidney function started declining when women drank more than two sodas a day. Find out why zero-calorie drinks may be doing you more harm than good. And get this: participants who slurped down two or more sodas a day experienced a 500% greater increase. According to a 2008 University of Minnesota study of almost 10,000 adults, even just one diet soda a day is linked to a 34% higher risk of metabolic syndrome, the group of symptoms including belly fat and high cholesterol that puts you at risk for heart disease. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc. Researchers from the University of Texas found that over the course of about a decade, diet soda drinkers had a 70% greater increase in waist circumference compared with non-drinkers. The preservative has also been linked to hives, asthma, and other allergic conditions, according to the Center for Science in the Public Interest. Since then, some companies have phased out sodium benzoate. Kids consume the stuff at more than double the rate of last decade, according to research in the American Journal of Clinical Nutrition. Excessive soda drinking could leave you looking like a Breaking Bad extra, according to a case study published in the journal General Dentistry. Downing just two or more cans a day increased waistlines by 500%. Metabolic syndrome describes a cluster of conditions (including high blood pressure, elevated glucose levels, raised cholesterol, and large waist circumference) that put people at high risk for heart disease, stroke, and diabetes, Bjork explains. Using diet soda as a low-calorie cocktail mixer has the dangerous effect of getting you drunk faster than sugar-sweetened beverages, according to research from Northern Kentucky University.
The research compared the mouths of a cocaine-user, a methamphetamine-user, and a habitual diet-soda drinker, and found the same level of tooth erosion in each of them. Artificial sweeteners have more intense flavor than real sugar, so over time products like diet soda dull our senses to naturally sweet foods like fruit, says Brooke Alpert, RD, author of The Sugar Detox. (Related: 20 Things That Can Ruin Your Smile ). It could lead to weight gain, not weight loss. Even more interesting: Since kidney decline was not associated with sugar-sweetened sodas, researchers suspect that the diet sweeteners are responsible. Your first bad decision was ordering that Vodka Diet—and you may make the next one sooner than you thought. But knowing these 7 side effects of drinking diet soda may help you kick the can for good. Unfortunately, diet soda is more in vogue than ever. A University of Texas Health Science Center study found that the more diet sodas a person drank, the greater their risk of becoming overweight. The culprit here is citric acid, which weakens and destroys tooth enamel over time. In an 11-year-long Harvard Medical School study of more than 3,000 women, researchers found that diet cola is associated with a two-fold increased risk for kidney decline. Drinking one diet soda a day was associated with a 36% increased risk of metabolic syndrome and diabetes in a University of Minnesota study. When taken at face value, diet soda seems like a health-conscious choice. The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. The way artificial sweeteners confuse the body may play a part, but another reason might be psychological, says Minnesota-based dietitian Cassie Bjork.
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